- Whole wheat pasta with rosé sauce
- 04 Apr 2018
- Posted by Van Machado
rosé sauce
Second day of our 30 days plant based challenge with Cozinha Alternativa ♥ Today I bring a dish for those ‘rush’ moments. I was going to prepare my lunch but I had nothing prepared, so, I went to the spaghetti! In the Plant Based diet, whole wheat spaghetti is allowed. In 15 minutes I had it done! Do not forget to use the hashtag #30diasplantbased every time you post something! Do you want to know more about the challenge? Follow me on Instagram to know everything!
✓ Vegan
Ready in: 15 minutes
Portion: 2 plates
Ingredients
150g whole wheat spaghetti (any type)
3 tablespoons oat flakes
1 clove garlic
Salt to taste
1 glass of warm water
5 cherry tomatoes (use half of a regular tomato if you do not have the cherry tomatoes)
1 tablespoon sesame seed
Beet cooked
Juice of a lime for the salad seasoning
Green salad to taste (lettuce, arugula, spinach …)
Steps
- Cook the spaghettiin water with a bit of salt, drain and set it aside
- Add in a mixer the oats, water, garlic, salt and tomatoes. Mix it until creamy
- Add the sauce to the cooked pasta, and cook over low heat for extra 2 minutes just so the sauce thickens a little bit
- Ready, now all you need to do is set the plate with the pasta, green leaves and the cooked beet! ♥
- PS: If you plan to prepare it to eat later (bring it to work or for the next day, for example), I recommend that you leave the sauce separate and only add to the pasta when ready to eat, this way the pasta does not becomes too sticky or destroys the flavor!
